Thursday, March 31, 2011

Pineapple Teriyaki Chicken


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This week has gone by so fast for me! I'm finally getting around to editing photos and getting some posts up. I feel like I'm so far behind! I have missed reading my favorite blogs, and I plan to catch up on that this weekend.

I've been going through a lot of my recipes to see if I can deem them low oxalate. I have made this chicken many times; we really like it. I’m not sure if this is an ideal dish for a low oxalate diet. The soy sauce is on my list of foods to avoid, but I figured using just low sodium would be fine.Besides, I dilute it with pineapple juice, which is on my “good” list. ;)

I've made this with fresh pineapple and canned. Canned is obviously less work and tastes just as good. I really love sweet and spicy combinations. Don’t substitute cooking sherry for the dry sherry, they are different and cooking sherry is loaded with sodium (which is bad for a low oxalate diet). I have grilled it, cooked it in a skillet, and one time I even just tossed everything in an 8x8" glass dish and baked it at 375F. Just depends on my mood, and how tired/lazy I'm feeling.

You can serve this with rice, couscous, millet, almost any grain. I chose orzo since it's a pasta, which is on my "good" oxalate list.



Pineapple Teriyaki Chicken
Printer-friendly recipe
serves 2

1/3 c dry sherry (NOT cooking sherry. I bought a cheap bottle of dry sherry at Trader Joe’s)
¼ c low-sodium soy sauce
2 tablespoons brown sugar
~1 Tbl Hoisin sauce
½ tsp crushed red pepper flakes
1 20-ounce can pineapple chunks, reserve juice from the can
2 large boneless, skinless chicken breasts
1 teaspoon cornstarch
1 tablespoon butter

Whisk sherry, soy sauce, brown sugar hoisin sauce, red pepper flakes and 1/3 cup pineapple juice in shallow dish or Ziploc quart sized bag. Add pineapple chicken and gently stir to coat. Refrigerate for at least 15 minutes. I mix this up in the morning, put it in a Ziploc bag and let it marinate until dinner, flipping occasionally.

Meanwhile, preheat grill or skillet to medium-high.

Remove the chicken from the marinade and pat dry; reserve the marinade. Oil the skillet or grill rack. Cook the chicken cooked through, ~8 minutes per side.

Pour the reserved pineapple chunks marinade in a small saucepan. Bring to a boil and cook, stirring occasionally about 5 minutes or so (this will kill the bacteria from the raw chicken). Taste and adjust seasonings as necessary. Sometimes I like to add more pineapple juice. Add 1 tsp cold water to the cornstarch and stir, to make a slurry. Pour into marinade, stir, bring to a boil and stir until thickened. Stir in butter (this is optional. I need the fat so I add it).

Serve the chicken drizzled with pineapple sauce.




source: adapted from Cooking Light



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4 comments:

MegSmith @ Cooking.In.College said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Mmm...I can totally see myself making this sauce and serving it over rice! I love the sweet, sour, and salty trifecta!

claire said... Best Blogger Tips[Reply to comment]Best Blogger Templates

can you fly to Dallas and take pics of my food??!

surlykitchen said... Best Blogger Tips[Reply to comment]Best Blogger Templates

claire, as long as you do all the cooking, i'll attempt the photos. though i give most of the credit to my nikon d90, it's the bomb. and i'm slowing learning how to use it

Val said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I love this recipe!! These are some of my most favorite flavors.

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