Pso-Spine for diy myofascial release

Whenever I discover something that helps with pain I have to share it. We recently ordered a pso-spine and I have been amazed at how quickly I felt results. I have a lot of neck/shoulder pain because I hold a lot of tension in my thoracic spine (my physical therapist always had to release my T5 vertebrae during my mysofacial appointments). Laying my upper back on the pso-spine really helps loosen up the muscles in my back and shoulder. It is kind of like a diy myofascial release in your home.

I'm not gonna lie, it can be painful, especially at first. For that reason I don't use it everyday--I like to give my muscles a chance to rest so they don't become too inflamed and irritated and thus tighten back up.

We also have the pso-rite (we ordered it a couple years ago) and I use it occasionally. It does help if you want to release your psoas and help loosen up your pelvis and hip flexors. I actually prefer the pso-spine. I can lay on my lower back and get a really good release in my lower back, pelvis, and hamstrings. My hamstrings are constantly tight due to a slight anterior pelvic tilt I have and both these tools help.

The pso-spine is one of the best tools I have purchased for at home pain relief. I miss my myofascial release PT appointments and this device comes closest to recreating that myofascial release. Best part is I can do it myself.

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NOTE: Not an ad--I found the pso spine helpful and just wanted to share it with others. The links above are not affiliate links